Showing posts with label #tbt. Show all posts
Showing posts with label #tbt. Show all posts

Thursday, May 8, 2014

#tbt Marathon Sports 5 Miler 2008 - Keep Moving Forward

My first blog title for today was Don't Quit. I prefer to use language that is positive and decided to use the theme moving forward. I saw this in my Facebook feed this morning:



In June of 2008, I ran the Corrib Pub Run, my first 5K road race ever. It was an amazing experience and I knew that I was on my journey on the road to the 2009 Boston Marathon. In July, we ran the Marathon Sports 5 Miler. It was an evening race. It was hot and humid and it was a fast field. We got lost on our way to the race which did not bode well for setting a positive vibe for the run. I was nervous to say the least on all fronts. I knew we were going to finish last but what was more of a challenge was the journey to get to the finish line. Thoughts of being left while others ran away from me when I was in a leg brace after contracting paralytic polio flooded me along with every imaginable negative thought I could conjure up about myself and my having the notion that I would ever run the 2009 Boston Marathon.

Tom suggested that I look at the beautiful trees, the houses, enjoy the quiet of the back streets in Weston. He would have me run from one landmark to the next and then we'd take a walking break. He helped me to breathe. As I write this, I realize that he was my labor coach during that run as I was struggling to give birth to me as a runner transforming out of a sedentary lifestyle that resulted in chronic disease.



From my memoir, "Coming Home: A Memoir of Healing, Hope and Possibility":

Our first 5 mile race was the Marathon Sports 5 miler. It was a hot, steamy evening in July. We got lost on the way to the race. Tempers were running as hot as the thermometer because I was so anxious about running my first five mile race. My energy tended to wane by the evening as I was continuing to deal with the late effects of paralytic polio. We finally arrived and walked around trying to enjoy the pre race festivities. As everyone took their place at the start, I could see that this was a serious, competitive running crowd; quite a contrast to my first race ever, the Corrib Pub Run 5K in June.

Runners went out fast and Tom, Ruth Anne and I were in the back of the pack with a few other people. Even they took off and I told Ruth Anne to go out ahead of us. I experienced my first (of many) marathon training meltdowns. I cried as I
shared with Tom all the memories of having kids take off and leave me behind that were bubbling to the surface. I was sweating and tired and hot. I couldn’t tell where my tears ended and sweat began. I told Tom I had no business training for the Boston Marathon. Tom was wonderful and he told me that I couldn’t quit. We would make it through this race and we would make it through every training run. He believed in me when I did not believe in myself. I did know, however, that if I didn’t finish that race, I would never make it to the starting line of the Boston Marathon. Alison gave me water and a high five out on the course. She was worried about me in the heat and wanted to make sure I was okay.

Despite finishing dead last, members of the Marathon Sports family who knew the story of Team McManus, had air horns and a truck on the field honking and blowing and cheering us on to the finish. Ruth Anne circled back around to bring us into the finish line. She was there at the finish line to give me a hug and celebrate my first 5 mile road race ever. I knew training for Boston was not going to be easy, but I knew I had what it was going to take to make it happen.


I carry this memory with me as I continue to build strength and return to the roads after a a two year running hiatus. Sometimes, I feel the marathoner within me rear up. I want to sign up for endurance races and I want to train for another marathon. But I know that is just not the right goal for me.

I move forward. My three+ mile runs are designed to include hills to build strength and endurance. I felt wonderful in my body during last week's 5 mile run around Jamaica Pond after hill training.

I work hard in Aquatics Therapy at Spaulding Rehab. Our therapist had me use two dumb bells to plank rather than a noodle. I've started doing aqua jogging laps with the dumb bells. I have a wider range of motion and can work much harder than when I started the program in September.

Every finish line is a starting line. When I crossed the finish line of the 2009 Boston Marathon, I crossed another starting line in my healing odyssey. I carry the lessons and blessings I learned along the way in my heart. I am blessed by the friends that I have made and continue to make in this marathon of life. One of the amazing lessons among so many lessons and blessings I learned along the way is to keep moving forward and believe that one way or another, we will find the strength needed to sustain us no matter what the outcome might be. As Kara Goucher so eloquently reminds us, "You can't rush progress..." but you can keep moving forward.

Thursday, March 6, 2014

TBT - March 6, 2009 - Breaking Free & Rebirth - Hill Training Part II


Breaking Free
Tiny buds on the trees - a warm March sun
Snow and ice on the ground - winter not yet done.
Each beat of my heart senses end to the night
From darkness/despair my soul now takes flight.
Running free on the hill embracing the day
Memories of braces and canes all melt away.
So grateful to God for the healing inside
The warmth of the sun pries my heart open wide.

The frigid temperatures yielded to 29 degrees yesterday morning but the sun was warm allowing Ruth Anne and I to head outside with our personal trainer, Janine for Hill Training Part II. Since I knew we were going to do intensive cardio training, we ate breakfast almost an hour earlier and had only one piece of toast instead of two. For long runs, we need the fueling but for a short, intense cardio work out, less fuel is more. Janine was radiant when she arrived and we were so grateful that we could train outside. She was going to demonstrate to us how much fitness we had gained in just one week.

We warmed up with our 5 minute walk and then a 5 minute jog - I could easily keep pace with her this week as we did our warm up run and then the moment of truth. Drop the water belts in the snow and on your mark, get set, go - I made it up the hill with relative ease on the first run with my heart rate going up to 170. I even felt like jogging down which I could not do after the first hill the week before. And so off we went pushing and pushing allowing my heart rate to get up to 176 and doing the hill in about 1:06 - 10 seconds off the previous week. By the fifth time up the hill I was feeling a little nauseous but nothing like last week When I felt uneasy after our first run the week before. I also know that the cross training on the bike boosted my fitness level.

While we recovered from the runs up the hill and on the jog home, we talked about life and laughter and what's happening in our lives beyond training for the Marathon (yes, Virginia, there is life beyond Marathon training). Janine shared with us that she is now doing personal training via Skype for one of her clients who moved to Paris! Boston Homebodies goes international. Her client was unable to find a trainer in Paris and asked if she could continue to work with Janine using Skype. Ruth Anne talked about the opportunity for a summer internship and plans to transfer to Cal State and I talked about book signings, events, customized poetry and my process of transformation.

Janine had been listening to NPR and heard someone say that they loved their depression. Why? because the deeper you go into the dark, the closer you get to the light. That is so true! I have been going deep into the dark night of my soul - polio, childhood abuse, and growing up learning utter deprivation, lack and limitation as a human being - BUT my Spirit could not be touched and tarnished by any of these experiences and I am learning to break free of the myths and untruths that I learned growing up. At times it is a tortuous process but God has sent me so many angels to help in the process of rebirth and transformation. And what a beautiful sign we received yesterday as we saw the bright, deep blue sky, felt the warmth of the sun and saw signs of rebirth in the tiny buds on the trees.

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