Sunday, December 12, 2010
Run - Celebrate - Sing
I hope you'll take a few minutes to watch this You Tube of Kristen Chenoweth singing "Sing". The words are changed for the joy of the season. I found this song on iTunes and fell in love with her version of the song. As we count the days down to Christmas and the end of the year, I am overflowing with feelings of love, joy and gratitude. I want to "Sing" my song to you.
Yesterday was a perfect 10 day in my life. Our dear friend and trainer who got us through grueling marathon training, Domenick D'Amico returned to Boston for a visit. Tom and I decided that we would do the run out of the Brookline Marathon Sports store for auld lang syne sake. The runners in the running group are a lot faster than I am but Tom and I always do our pace together. It doesn't matter. It's the camaraderie of the group. Confession time - every Saturday before we would run out of the store I would have a nervous stomach. After all, I didn't belong among these runners and all those feelings from days gone by would resurface. Well, a Christmas Miracle happened - those feelings were gone and all I could focus on was the joy of a reunion with Domenick and getting out for a run and feeling good. It's amazing when you feel good about yourself, what you attract into your life.
A new member to the group asked if she could run with us. Sure I said but I run at a slow pace. Tom shared my story with her and she said what an inspiration I am and she would love to run at our pace. I met another woman with whom we have a mutual connection. There was so much wonderful energy at the store before the run and I know it was in large part thanks to the run of Domenick who is an icon of the running group.
What a difference in the temperature from my run on Thursday. The day felt incredibly warm compared to the frigid temps on Thursday and the sun was shining. It was a perfect day for a winter run. Our running partner seemed comfortable to run at my pace. We talked and got to know one another and the time flew by. During our last time around the Reservoir we saw our dear friend Ashley Niven. I said that I didn't want to slow down her pace and she said she had just started - don't worry! We introduced her to our running partner and talked about the day, running, health, Chicago Marathon. It was time for us to head back down Beacon Street so Ashley finished her run and we returned to the store. I ran a 14 minute mile for 5.2 miles with an average heart rate of 152 and a peak of 195. Great run!
We went to Starbucks after the run and the group gathered regaling stories about marathons, tri's, ultra's and drank coffee (mine of course decaf) and treated ourselves to croissants acknowledging 'that's why we run'. Later that evening, Domenick had suggested that people gather at Boston Beer Works. More reunions with our dear friends Alison and Jen and meeting Domenick's friends. I decided to take this opportunity to begin the celebration of my birthday which is on Christmas. It was also a celebration of life and healing and feeling so incredibly grateful for the freedom I feel in my body and spirit. I had a glass of white wine and we ordered a Yule Log which everyone shared.
It is a joy to ring out the old and ring in the new and to feel my heart sing as a celebration of the joys and love of life! 2010 has brought another round of amazing transformation. I am blessed to be able to share the journey with all of you. There is only three weeks until the end of the year so I'd better start my gratitudes now so I can get them all in between now and then - smile please.
To Linda Mitchell - You were there four years ago when this amazing journey began. Thank you for all of the incredible resources you gave me but most importantly thank you for the gift of your love and the ability to see beyond appearances of the fuzzy caterpillar.
To Domenick D'Amico - Thank you for being a wonderful friend and an amazing trainer. You've been on my running journey with me and I will always remember and cherish the words you spoke at the first meeting of our Spaulding Rehab team meeting:"My job is to get you to the starting line healthy and to the finish line with a smile." You my dear are a man of your word. Thanks for your continued love and support of Team McManus.
To my incredible husband - my life and running partner who told me yesterday that he was amazed that he had to run to keep up with me. He usually uses the runs he does with me to power walk and recover from his long runs and the 9 minute mile pace he runs on his own. Thanks for reflecting the growth and the changes I have made and for being a partner on this incredible healing journey.
To Kate Loving Shenk and Joan Adams my beautiful soul sisters in cyberspace. Thank you for the spiritual wisdom and insight you have helped me to find during this past year of gathering on the Prayer Blog and Moon, Moo and You.
To Jordan Rich - thank you for your friendship, your love and support. Thank you for the privilege and honor of being a guest on your show and for the opportunity to be your associate producer. Thank you for writing the foreword to my book, "Set Sail for a New World" and for the opportunity to launch it on your show. Thank you for embracing my gifts and sharing your heart with me.
Before I use up all of the megabytes for my blog I will stop there for today but my year end review and gratitudes will be continued....
Be sure to check out Holiday Gift Ideas that give while you give.
God bless, be well and life like you were dyin'
With love from my heart to yours - Happy Holidays