Jon Stewart's signature closing for The Daily Show was "Here's your moment of Zen."
Tom and I will often share insights we've had from our morning meditations and we'll say, "Ooh that's our moment of Zen for the day."
I thought I would share with you some of my favorite moments of Zen I've collected during the past year.
"Do not doubt your own basic goodness. In spite of all confusion and fear, you are born with a heart that knows what is just, loving, and beautiful." ~Jack Kornfield
How often do we look at the "mess" and forget about the intention!
Understanding our anger and bringing compassion to all of our emotions is so important:
And when it comes to fear:
"May we see beyond the surface waves, may we cherish the sacred in all beings…may we find our way to peace." ~Tara Brach
Two of my own:
Out of our deepest wounds we find our greatest strength, our most beautiful treasures and the knowledge that love is far greater and more powerful than any experience we endure.
Trust your gut. Listen to your intuition and to your heart. They will not lead you astray. And then take a deep breath and exhale letting everything go.
And in closing:
and the gift of presence and peace:
gifts of awakening and awareness
come in the oddest of boxes
presence always presenting
the physical body
an illusion really
if we are to experience the fullness of life
the journey is the destination
receiving all the gifts that presence presents
unwrap the gift of peace.
"Coming Home: A Memoir of Healing, Hope and Possibility" is now available on Amazon.
"Wait, I have one more goal," Mary McManus told her personal trainer in February of 2008 shortly after coming out of her toe up leg brace. "I want to run the Boston Marathon for Spaulding Rehab Hospital." Mary traded in her polio shoes for running shoes and embarked on the journey of a lifetime. Mary McManus was at the height of her career as a VA social worker when she was told by her team at Spaulding Rehabilitation Hospital’s International Rehab Center for Polio in December of 2006 that she needed to quit her job if she had any hope of preventing the progression of post polio syndrome, a progressive neuromuscular disease. In “Coming Home: A Memoir of Healing, Hope and Possibility” Mary takes you on her seven year healing odyssey as a survivor of paralytic polio and trauma from her diagnosis, to taking a leap of faith to leave her award winning career at the VA to heal her life and follow her passion as a poet and writer. You’ll experience her trials, tribulations and triumphs as she trains for and crosses the finish line of the 2009 Boston Marathon and discovers the opportunity for healing in the wake of new trauma: the suicide of her nephew in 2011, and the aftermath of the 2013 Boston Marathon bombings. This is Mary's journey of coming home to her human form free from the influences of the ghastly ghostly invaders who had invaded her sacred earthly home. Her memoir includes journals and blog posts from her seven year healing odyssey. This is her journey of transformation and her message of healing, hope and possibility.
I donate 50% of royalty payments through on line sales to The One Fund to help Boston Marathon survivors and their families. Copies are also available at Brookline Marathon Sports. $5 of each book sold at Marathon Sports is donated to The One Fund.